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Josheka Chauhan

Counselling Psychologist | Mental Health Therapist

Gurugram, Haryana

4.0/5.0User review
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Languages I know
  • Hindi
  • English
Contact details
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A brief introduction

Hello! I am a certified psychologist from Gurugram, Haryana.

I have completed a Bachelor’s in Psychology and Master of Science in Clinical Psychology. Mental well-being is an imperative part of our general health and I commend you for taking this step to heal and create a new, improved version of yourself. Together, we will work on your mental wellness and help you overcome the challenges you are facing.

I work with clients with a wide range of concerns such as anxiety, stress, depression, relationship issues, eating disorders, anger management, phobias, and more. My approach is solution-oriented, client-centered, and cognitive-behavioral based. I am non-judgmental and open-minded. I believe in providing my clients a warm, safe and comfortable space to speak out as well as giving them the right psychological tools they need to overcome their issues and move forward.

I integrate mindfulness and guided meditation into the psychotherapeutic approaches I use. Discovering yourself is an integral part of healing and my focus is not only on helping you resolve your problems but also on improving your self-awareness and self-growth.

I am committed to your holistic well-being and look forward to working with you!

Approaches

  • Cognitive Behavioural Therapist Cognitive Behavioural Therapist
  • Client Centered Approach Client Centered Approach
  • Solution Focused Solution Focused
  • Behaviour Modification Training Behaviour Modification Training
  • Mindfulness Practitioner Mindfulness Practitioner
  • Trauma Informed Trauma Informed
  • Queer Affirmative Queer Affirmative
  • Sex Positive Sex Positive
  • Psychoanalytic Approach Psychoanalytic Approach